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Intro to Meditation Workshop

Sessions will be held Wednesday evenings from July 11th-July 25th


As the world and our lives get more complex, fast-paced, and chaotic, we hear more and more about the need for mindfulness and meditation. For many of us, mindfulness is trendy but elusive as a concept and meditation can mean anything from thinking deeply about something to trying not to think at all, so what do those words really mean in terms of a more spiritually centered and balanced lifestyle?

If you’re feeling the need for a change in the way you’re living your moments and relationships, and you’re looking for a straightforward and practical guide for introducing meditation into you life, here it is.

We’ll discuss what meditation is and is not, and for those who have been taught to fear meditative practices, we’ll demystify the process, allowing it to become a sacred part of your faith tradition. We’ll talk about the benefits of a regular practice of meditation and why it’s important for you to establish the structure and discipline of a personal program. What is the goal of meditation, how do we build awareness both online and offline, what are the various techniques, and how do they work to help us find the true identity, meaning, and purpose that will bring our lives and relationships into focus.

We will explore Buddhist tradition of Vipassana and Anapansati breath technique, Christian tradition of silent Centering Prayer, and mindfulness exercises to build a personal program. The class will include both discussion of material and the actual practice of meditation and centering prayer sits as part of the workshop.

REGISTER HERE!

Sessions will be held Wednesday evenings.

– July 11th

– July 18th

– July 25th

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Everyone is recovering from something… Admitting this is the first step in spiritual life, because any unfinished business in our lives–trauma, unforgiveness, fear-based perceptions–fosters compulsive behavior and keeps us from connecting spiritually and emotionally.

Since we’re all recovering, we accept everyone right as they are—no expiration dates or deadlines. We don’t tell anyone what to believe or do. We present points of view that we hope will engage seekers in their own journey; help them unlearn limiting perceptions, beliefs, and compulsions; give opportunities to get involved in community, building the trust we all need to find real identity, meaning, and purpose. In other words, to engage the transforming Way of living life that Jesus called Kingdom…non-religiously understood from a first century Hebrew point of view.

 

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Embedded in the fun and laughter of each of our gatherings and events is the connection and accountability as well as the structure, discipline, and opportunity for service that authentic community is all about. We help create programs for physical support, emotional recovery, and spiritual formation that can meet any person’s needs. Such programs work at two levels: first to address a person’s physical and emotional stability—clinical, financial, relational, professional—anything that distracts from working on the second level: true spiritual formation centered around the contemplative way of life defined by an original Hebrew understanding of the message of Jesus.

Rather than telling people what to believe or think, we model and encourage engagement in a personal and communal spiritual journey that allows people to experience their own worthiness of connection and acceptance, to find the freedom from underlying fears that brings real meaning and purpose into focus.

 

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Seeing ourselves as a learning and recovery community that worships together, the focus isn’t on Sunday morning alone, but on every day of the week as we gather for worship, healing and support workshops, studies, 12 step meetings, counseling and mentoring sessions, referral services, and social events.

Our Sunday gathering starts at 10AM and includes worship with one of the best worship bands in the area. We also have online discussion and study groups on Tuesday and Wednesday evenings at 6:30P PST. See our interactive calendar and our Facebook page to stay in touch with what is happening each week. You can also sign up on our elist for email enews updates.

 

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