Centering Prayer and meditation help us to hone the tools of pure presence offline from the day to day details of our lives and are important tools, but they are only tools to help us find a continuous practice of the presence of God or continual prayer to borrow from Brother Lawrence and Paul. Online, in the midst of all our activities, we can also practice presence by practicing mindfulness.
Here are six mindfulness exercises you can do any day, any time to stay grounded and present.