We all want to be happy, don’t we? All our choices are arguably made in order to be happy, either in this moment or one further down the road in this life or the next. We’ve learned that certain things or activities make us happy so, we pursue them over and over looking to repeat the experience of happiness. One young man told me that happiness was opening a new can of Folgers coffee and just smelling that smell. Another person said that laughing made her happy. But if you really think about it laughing and fresh coffee don’t really make us happy, they make us present…and that makes us happy. Happiness is the feeling we get when we are completely present to a moment intense enough to clear away all the thoughts, emotions, expectations, and judgments that distract us from what is right in out midst.
We all want to be happy, don’t we? All our choices are arguably made in order to be happy, either in this moment or one further down the road in this life or the next. We’ve learned that certain things or activities make us happy so, we pursue them over and over looking to repeat the experience of happiness. One young man told me that happiness was opening a new can of Folgers coffee and just smelling that smell. Another person said that laughing made her happy. But if you really think about it laughing and fresh coffee don’t really make us happy, they make us present…and that makes us happy. Happiness is the feeling we get when we are completely present to a moment intense enough to clear away all the thoughts, emotions, expectations, and judgments that distract us from what is right in out midst.